Top 5 workouts for toned thighs and legs

TIMESOFINDIA.COM | Last updated on – Jun 6, 2023, 07:00 IST

Exercises for toned legs

If you’re someone who has ‘thunder thighs’, do not fret. There’s nothing a good workout routine can’t help you with. Sculpting legs and making them appear toned and strong can be done both in the gym and at home. These 5 workouts concentrate on your lower body and can help you walk, jump and achieve balance.


One of the best workouts for building lean muscle is the squat. Additionally, it tones the abs, hips, and butt. If you have back issues, squats are excellent. They won’t put stress on the back because they’re carried out while standing up and without additional weight. Perform your squats while standing next to a wall, a chair, or the edge of a table with one hand on the item for balance or additional support. Don’t give in to the impulse to pull or push away from it.



Similar to one-legged squats are step-ups. Your thighs, hips, and butt will be worked by the repeating movement. A raised platform or plyometric box that is knee height is required. Always step onto the centre of the box to reduce stress on the knee. This can be performed on a high pavement or stairs too.

​​Box jumps​

To tone your thighs, you can perform box jumps. One of the finest methods to tone your legs, butt, and core is with this intense workout. Drop your hips to absorb the force when you land on the box. Keep your quads and knees from locking. Your knees may gain impact from this. To avoid this, ensure you do a stretch routine before and after this leg workout.


Lunges tone your abdomen, thighs, and butt. This workout is helpful for building strong legs because it employs both legs simultaneously. Put a resistance band around your thighs to make it more difficult.

​​Jumping rope​

Considered as a child’s play, jumping ropes are fun but effective too. It is one of the best exercises for flat abs that also tones the muscles in your legs. Your heart rate rises while working your calves. It slims down the extra fat on your thighs and tones them. Always wear well-cushioned shoes to reduce impact on your knees.


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