The 6 Best Workout Variations for Bigger Bodies

Exercise is about embracing all bodies, both big and small. However, everyone has a different type of body, which means that different types of exercises and workouts may be more comfortable or effective for different people. For example, starting off doing a high-pumping HIIT workout or a mile-long run might not be suitable for you at this stage.

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That’s why it’s important to know what the recommended exercise variations are for your body type. Read on to find out the best workout options that work well for bigger bodies and the fitness apps and technology to help you get started.



1. Walking

Walking is one of the best beginner workouts for starting a weight loss journey. But remember that exercise should not be just about losing weight, it should be about improving your health and strength.

If you’re looking for a walking app that takes into account your weight, specific goals, and fitness level, then you need to try Walking for Weight Loss. Based on what your particulars are for your body, the app creates a custom training plan made up of walk days and rest days. You can also use the app to track your walking progress and overall distance, calories, and minutes.

Download: Walking for Weight Loss for iOS | Android (Free, subscription available)

Sometimes it’s a better option for those with bigger bodies to walk on a treadmill. The reason is that a treadmill is less jarring on your body, and you can control the environment and incline. Bowflex’s range of smart treadmills are excellent options, as the workouts adapt to your personal performance and Bowflex also offers a range of professionally-led workout classes.

2. Water Aerobics

Just about any type of water activity can be a great workout option for bigger bodies. Water or aqua aerobics is a nice place to start, and you can learn how to master it using the Water Aerobics Guide.

This simple app features various water aerobics tips and tricks, lessons, skills, and a library of different water aerobics video lessons. Furthermore, there is a ton of helpful information about water aerobics for first-timers.

Download: Water Aerobics Guide for Android (Free)

3. Weight Lifting

Regardless of whether you’ve got a bigger body or not, weight training is a great way to boost your metabolism. Even so, always remember to train in a way that suits your body type. StrongLifts can help you do just that.

The StrongLifts app allows you to create your own weight-lifting programs and edit them as you like by changing the various elements like sets, weights, increments, and plates. Additionally, you can track your progress for each exercise and see how your body is getting stronger over time.

Download: StrongLifts for iOS | Android (Free, subscription available)

4. Stationary Cycling

Because it is less impactful on your body and offers more support, stationary cycling can be the ideal low-impact workout for bigger bodies. Sure, you can cycle outdoors, but it can be tricky if you’re not used to cycling on the road in different terrains and conditions.

CycleGo is a virtual cycling app that you can use with an indoor cycling bike, spin bike, or an ordinary bike with a bike trainer stand. Because it is an app that offers a library of readymade plans and workouts for various fitness levels, not to mention a bunch of unique virtual routes to cycle, CycleGo is an excellent cycling app for bigger bodies.

Download: CycleGo for iOS | Android (Free, subscription available)

5. Stretching

Stretching can be an easy way to get yourself into a regular workout routine, especially if you’re new to exercise. It’s also important to know that some stretches can be tough and sometimes painful for people with bigger bodies.

The Bend mobile app focuses on gently introducing you to the world of stretching and flexibility by providing hundreds of guided stretching routines. You can pick a routine based on the part of your body you want to target or if you want to try some stretching workouts at the office.

In addition to the Bend app, the StretchIt mobile app and online platform is also an awesome, all-in-one stretching app that is worth paying for.

Download: Bend for iOS | Android (Free, subscription available)

6. Seated Exercises

People with bigger bodies are certainly not excluded from fun and interesting workouts. In some cases, you may be looking for engaging ways to stay active while sitting down. That’s where the Chair Exercises app comes in.

The Chair Exercises app offers plenty of workout plans to follow, whether you want to try chair yoga or a seated dumbbell workout routine. Additionally, if you’re struggling to perform each movement, there’s an entire gallery dedicated to showing you how to do all the seated exercises correctly.

On the other hand, a seated elliptical exercise machine like Cubii is another fantastic way to exercise while seated. The Cubii machine is easy to use. All you have to do is place it where you’re sitting and start pedaling with your feet.

From there you can exercise when you’re watching TV on the sofa or even when you’re sitting and working at your desk. What’s more, the Cubii Total Body+ even includes a pulley system to work your upper body. Download the free Cubii mobile app on your smartphone to join live classes, keep track of your workouts, and join community groups.

Download: Chair Exercises for iOS | Android (Free, in-app purchases available)

Find Workout Options That Work for Bigger Bodies

No matter what size or shape your body is, exercising regularly is fun, good for you, and your body deserves it! Luckily, there’s nothing wrong with opting for a size-inclusive workout option. In fact, it is encouraged, and there are many options available as mobile apps, online workout routines, and fitness devices to help you achieve your goals.

So, if you’ve got a bigger body, be sure to try these options to find a way to work out that suits your body and helps you enjoy your exercise routine.

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