Somniloquy: Are you talking in your sleep? Learn what causes it and how to fix it

TIMESOFINDIA.COM | Last updated on – Jun 20, 2023, 00:00 IST

What is sleep talking?

Sleep talking is a sleep disorder in which a person talks during sleep without being aware of it. They may be speaking complicated dialogues or monologues, complete gibberish or could be mumbling. For most people it is a rare and short-lived occurrence. Here is everything you need to know about what causes it and how to manage it.

How common is sleep talking?

According to studies, 66% of people have experienced episodes of sleep talking. However, it does not occur frequently, with just 17% of people reporting sleep talking episodes in the last three months. Since an individual is very rarely aware of their episodes of sleep talking, data about the prevalence of sleep talking may not be exact as it is usually reported by a family member or bed partner.

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What are the causes?

The reason behind sleep talking is still not clear. There are several possible reasons, one such being your genetics. Sleep talking is also found to be predominantly associated with individuals with mental health issues such as post-traumatic stress disorder (PTSD), depression, and anxiety. It is also associated with nightmares, especially in children.

Some medications, such as antidepressants, can cause sleep talking. Substance abuse, such as being asleep under the influence of alcohol, can also increase a person’s chances of sleep talking. High fever is also one of the causes of sleep talking.

How can we stop somniloquy?

Sleep talking (somniloquy) rarely harms a person and may be more troublesome for their bed partner. If it is a rare occurrence, you may not need any specific attention to fix it. If it is frequent or disturbing, it is recommended to consult your doctor for help. Here are some tips to reduce the frequency of sleep talking.

Healthy sleep habits

Maintaining healthy sleeping habits can help manage sleep talk. This includes sleeping at the right time and for the right amount of time. Sleep hygiene is also essential to help promote a good night’s sleep and reduce the frequency and severity of sleep talk. This can be done by ensuring that you sleep on a good mattress, clean pillows, your room is noise free, and there is no bright light.

Read more: 5 signs of stiff joints that you shouldn’t overlook

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