Skincare Tips For Fitness Junkies

In our pursuit of fitness, we often overlook the significance of skincare during our workout routines. Just as we nourish our bodies with exercise, it is equally essential to care for our skin while burning those calories. 

While we rely on trained experts for fitness routines, for beautiful skin, we often find ourselves relying on internet tips, advice from friends, or even experimenting with quirky kitchen hacks. 

However, when it comes to achieving truly radiant skin, nothing beats the guidance of an expert. 

But not anymore, with Dr. Vibhuti Dhaundiyal’s advice, you can achieve flawless skin while working out. 

Drawing from her expertise, she has curated a list of essential do’s and don’ts that will bring you closer to the skin you desire.

The Dos:

Embrace the Cleansing Ritual: Use a gentle cleanser suited to your skin type to remove dirt and keep your pores unclogged. A sweat-free face is essential to prevent breakouts.

Hydrate, Hydrate, Hydrate: Replenish your skin’s hydration after a workout. Combat the moisture loss caused by sweating by using a moisturizer, lip balm, and sunscreen. Give your skin the nourishment it deserves.

Post-Workout Shower: Immediately clean yourself after exercising. Hop into the shower to wash away excess dirt, sweat, and toxins. It’s crucial to get rid of all the impurities that accumulated during your workout.


Protect Your Skin: Shield yourself from harmful UV rays with sunscreen. Apply it before heading out for your workout to prevent premature ageing and potential damage to your skin.

The Don’ts:

Say No to Tight Clothes: Avoid wearing tight workout attire that hampers your skin’s ability to breathe. Opt for breathable fabrics that promote proper airflow and reduce the risk of breakouts and skin irritation.

Shave with Caution: Refrain from shaving immediately after a workout. Shaving with dirt and oils on your skin’s surface can cause irritation and lead to ingrown hair. Allow your skin some time to recover before grabbing the razor.

Let Your Skin Breathe: Steer clear of wearing makeup while working out. Although it may enhance your appearance, makeup can clog your pores causing acne. Let your skin breathe freely and naturally during your exercise routine.


Hands Off Your Face: Avoid touching your face, especially during your workout. Gym equipment can harbour germs and bacteria that may contribute to breakouts or even bacterial infections.

Dr Vibhuti Dhaundiyal’s expert skincare do’s and don’ts provide much-needed guidance to ensure that your skin stays radiant, healthy, and ready to conquer any workout challenge.

Trust the expert, prioritise your skincare, and let your inner and outer beauty shine while you break a sweat.

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