​Is achaar consumed only to enhance taste? Top health benefits of Indian pickle

Myth – Avoiding sour or acidic foods during periods

Truth: “There is a belief in some Indian communities that consuming sour or acidic foods, including pickles, during menstruation can cause imbalances in the body or affect menstrual flow. However, as such there is no scientific evidence to support this claim. It’s important to note that individual preferences and dietary tolerances may vary, and it is up to each person to decide what foods they are comfortable consuming during their periods,” says Dr. Patil.

Myth – Restricting spicy foods during periods
Truth: Another myth suggests that eating spicy foods during menstruation can exacerbate menstrual cramps or increase discomfort. However, the effect of spicy foods on menstrual symptoms varies among individuals. While some people may find that spicy foods worsen their symptoms, others may not experience any adverse effects. It is important to listen to your body and make choices based on personal preferences and comfort.

Source link