Gut health expert shares one food to ‘avoid’ that can cause stomach problems

A nutritional therapist has lifted the lid on the importance of our gut health and what we should be doing in order to improve it.

More and more people are keen to start taking care of this aspect of their health, as the gut is essential to our physical and mental wellbeing.

In fact, 80 percent of the body’s immune system lies within the gut, so it’s vital we keep it in good shape. And one specific type of food should be avoided if you want to maintain a healthy gut, as it can disrupt the bacteria and cause stomach problems.

That’s according to Abir Hamza-Goodacre, registered nutritional therapist at Benenden who has revealed her top tips on taking care of your gut health that everyone can follow.

One of these is making a simple diet swap that can really benefit your gut in the long run – and that’s avoiding artificial sweeteners.

The expert said: “While you may think that opting for ‘sugar free’ or ‘diet’ foods and drinks are better for you, especially if you are trying to lose weight, they can in fact be worse for the gut microbiome.

“Artificial sweeteners can disrupt the balance of beneficial bacteria in your gut. An imbalanced gut flora can lead to stomach disturbances such as gas and bloating as well as more long-term symptoms, for example unintentional weight changes or constant fatigue.

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