Follow Rasha Thadani’s Fitness Diet Plan And Weight Loss Tips For A Slim Toned Body

Weight Loss Tips: Exercise and good food should be regarded as tribute to the heart. Everyone is beautiful irrespective of their bodies, sizes, colors or caste. Some of us are very keen on maintaining a beautiful slim figure which sometimes isn’t easy to get. Following a fat loss diet plan, fitness exercises, sports like running or swimming are considered great options to maintain your healthcare. We have listed a few products inspired by Rasha Thadani’s daily fitness routine that you can try and test.

Rasha Thadani is the daughter of Bollywood actress Raveena Tandon. Apart from her connection to the film industry, she loves nature and is an environmentalist. Rasha, 18, has recently graduated from the Dhirubhai Ambani International School. Here is a list of equipment or food you can try, if you are seeking some weight loss tips. 

{Note: we do not claim these artists are wearing or doing the exact same stuff mentioned below in the article. This is just a celebrity inspiration with a reference point of view}

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Weight Loss Tips: Recommendations

Losing weight is not that of a hectic task. But we are so involved and indulged in our busy lives that we forget to take care of ourselves. Exercise not only changes your body, it changes your mind, your attitude and your mood. Check out these tips and tricks you can include in your day-to-day routine in order to lose weight inspired by Rasha Thadani.

 

1. Urban Platter Salted Wheat Puff

Everyone enjoys light snacks during the evening and sometimes at midnight as well. And what if those midnight cravings can be satisfied at a healthier pace?

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These salted wheat puffs will give you the ultimate crunch at each bite and a good food to include in your fitness diet plan. Made with whole grain, these are high in fiber and protein and are oil free, suitable for kids as well. Wheat Puff Price: Rs 125

 

2. Boldfit Skipping Rope For Men & Women

If you are seeking tips on how to lose weight, skipping can be an ideal option for you. It strengthens your core and reduces your belly fat. Boldfit skipping rope is made with high quality braided steel and the wire rope is coated with PVC which makes it durable and avoids easy cracking or breaking.

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This jump rope is a great option for maximum fat burn, cardio endurance and stamina boosting at a quicker pace. Skipping Rope Price: Rs 399

3. JMT Wear Swimming Kit

If you want a fit and slim body like Rasha Thadani, try swimming. Swimming as a sport not only strengthens your core and stamina but helps you lose weight as well. Butterfly stroke for 30 mins can burn up to 500-600 calories.

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This swimming kit includes a swimming costume for women, cap, goggles and plugs for ears and nose. The swimming goggles have adjustable straps that you can accommodate according to your fit. Swimming Kit Price: Rs 799

4. PLIX – THE PLANT FIX Apple Cider Vinegar for weight loss

Apple cider vinegar if included in your fat loss diet plan can help you burn carbs and fats. Each tube of Plix ACV contains 10 tasty vegan, non-gmo, gluten free & gelatin free apple cider vinegar effervescents and is enriched with B6 and B12.

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ACV provides some health benefits and drinking a small amount before meals might help curb your appetite and burn some fat. Available in other flavors too. Apple Cider Vinegar Price: Rs 1,199

5. Kapiva Aloe Vera + Garcinia Juice

Aloe vera and garcinia has various health benefits and also helps in weight loss to a certain extent and also detoxification of your body.

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This ayurvedic slimming juice is a powerhouse of enzymes that help in the breakdown of sugars, fat, and carbs, to produce energy. Kapiva aloe vera juice is also a great supplement for good skin and hair. Kapiva Juice: Rs 526

Explore more weight loss tips products on Amazon here.

FAQs: Weight Loss Tips

 1. How to lose weight quickly?

2. What can one include in their fat loss diet plan? 

Include these in your fitness diet plan for good results:

3. Can lemon water reduce belly fat?

Yes, lemon contains citric acid which helps in cutting calories and helps in reducing fat. It is preferred to drink lemon lukewarm water in the morning after you wake up as it helps in losing weight. 

4. Who is Rasha Thadani?

Rasha Thadani is the daughter of Bollywood actress Raveena Tandon. Apart from her connection to the film industry, she loves nature and is an environmentalist.

Disclaimer: Jagran’s journalists were not involved in the production of this article. The prices mentioned here are subject to change with respect to Amazon.

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