Diet Plan For Weight Loss To Get Slim And Toned Like Kirti Sanon With These Tips

Diet Plan For Weight Loss: Bollywood actress Kriti Sanon has won hearts with her talent, grace, and stunning looks. With her flawless figure, she is an inspiration for many fitness freaks. Kriti’s commitment to maintaining a healthy lifestyle, coupled with a well-planned diet, has played a crucial role in achieving her desired weight loss goals.

Here, we will delve into Kriti Sanon’s diet plan, highlighting the key points and foods that contribute to her successful weight loss journey.

Diet Plan For Weight Loss: Kriti Sanon Like Perfect Body Shape

Balanced Distribution of Macronutrients: Kriti Sanon’s diet is focused on maintaining a well-balanced macronutrient distribution. It includes a combination of proteins, complex carbohydrates, and healthy fats in each meal. A balanced diet plan for weight loss can help you too just like Kriti. 

Protein-Rich Foods: Protein is a vital component of Kriti’s diet plan as it aids in muscle repair and development while promoting satiety. She consumes lean protein sources such as chicken, fish, tofu, eggs, and legumes in her daily diet routine. These foods help her feel full for longer periods and prevent overeating.

Read More: 14 Best Protein Powders In India.

The perfect options of protein-rich food that can be considered as a part of your diet plan for weight loss.

Mori-Nu Extra Firm Silken Tofu 

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Sorich Organics Raw Pumpkin

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Wholesome Carbohydrates: Complex carbohydrates are an important part that should be included in the diet plan for weight loss. Kriti Sanon opts for whole grains like brown rice, quinoa, and oats, which provide sustained energy and are rich in fiber. These carbohydrates help regulate blood sugar levels, keeping cravings at bay and supporting weight loss.

Nutrient-Dense Fruits and Vegetables: Kriti ensures that her diet is packed with a variety of fruits and vegetables. These provide essential vitamins, minerals, and antioxidants while being low in calories. So, she includes colorful options like spinach, broccoli, berries, citrus fruits, and tomatoes in her diet plan for weight loss. These nutrient-dense foods help boost metabolism, aid digestion, and promote well-being.

Healthy Fats: Healthy fats play a crucial role in Kriti Sanon’s diet plan. Including sources like avocados, nuts, seeds, and olive oil in your diet plan for weight loss can also help you the way it does to Kriti Sanon. These fats provide satiety, support brain function, and aid in nutrient absorption. They also help maintain healthy skin and hair, contributing to Kriti’s radiant appearance.

Also Read: Best Treadmill For Home Use

Olive oil, is a perfect way to include healthy fats in your weight loss diet. 

Bertolli Extra Light Tasting Olive Oil

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Borges Extra Virgin Olive Oil

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Kriti Sanon’s Diet Plan For Weight Loss:

Kriti Sanon’s diet plan is nothing but a rule to eat healthy food. She usually consumes the following food as a part of her diet plan for weight loss: 

  • Eggs and brown bread

  • Chicken

  • Fish

  • Dal/ Pulses

  • Vegetables

  • Sweet potatoes

  • Protein shakes

  • Brown rice

Here is Kriti Sanon’s diet plan for weight loss:

Breakfast: 2 eggs, 2 brown pieces of bread / a bowl of oats, a glass of fresh juice, or protein shake.

Only Traditional Millet Bread


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Sprinng Gluten Free Multiseed Bread


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Lunch: 2 chapattis with brown rice and any vegetable or fish

Evening snack: A cup of corn or protein shake

Dinner: Chicken curry with steamed rice Or Dal and vegetables with rice

Diet Plan For Weight Loss: Helping You To Lose Weight 

Losing weight and having a perfect slim body like Kriti Sanon is still a dream for many girls out there. But don’t worry, we are here with the products that may help you in your weight loss journey. You just need to replace your regular food items with the following options:   

Green Tea as a part of your diet plan for weight loss 

Here are some of the unique benefits that come with green tea as a part of your diet plan for weight loss:

  • Green tea is packed with powerful antioxidants called catechins, particularly epigallocatechin gallate that protect cells from damage. Consuming Green tea in an adequate amount as a part of your diet plan for weight loss helps you lose weight. The catechins in green tea boost metabolism and increase fat oxidation, leading to greater calorie burning.

  • Additionally, green tea may help suppress appetite and reduce the absorption of fats and carbohydrates. Due to antioxidants and anti-inflammatory properties, Green tea also help you get glowing skin.  


Lipton Honey Lemon Green Tea Bags 

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Tetley | Lemon & Honey Flavored Green Tea

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Oats as a part of your diet plan for weight loss

Including oats in a diet plan for weight loss can offer several benefits. Here are some of the reasons why oats are often recommended for weight loss:

  • Low in Calories: Oats are relatively low in calories compared to many other grains. By substituting higher-calorie foods with oats, you can reduce your overall calorie intake and create a calorie deficit, which is essential for weight loss.

  • High in Fiber: Oats are an excellent source of dietary fiber, both soluble and insoluble. Including oats in the diet plan for weight loss is the best option as you get high fiber content helps you feel fuller for longer, reducing the chances of overeating and snacking between meals.

  • Reduced Hunger Cravings: The combination of fiber and complex carbohydrates in oats helps regulate blood sugar levels and slows down digestion. This results in a gradual release of energy and keeps you satisfied for a longer time, reducing hunger cravings and the tendency to overeat.

  • Boosts Metabolism: Oats are a good source of B vitamins, including thiamin, riboflavin, niacin, and vitamin B6 thus it is important to add on to your diet plan for weight loss. These vitamins play a crucial role in converting food into energy, supporting a healthy metabolism. A well-functioning metabolism can aid in weight loss.


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How To Include Oat In Your Diet Plan For Weight Loss?

Including oats in your diet plan for weight loss can be a delicious and nutritious way to achieve your goals. Here are some unique ways to incorporate oats into your diet:

Tasty Oatmeal Smoothie: Blend rolled oats into a smoothie for a nutrient-packed and satisfying meal. Combine a frozen banana, a handful of spinach or kale, a scoop of protein powder, a tablespoon of nut butter, a cup of milk (dairy or plant-based), and a quarter cup of oats. Blend until smooth and enjoy.

Overnight Oats: Prepare a jar of overnight oats by combining oats, your choice of milk, and toppings such as fruits, nuts, seeds, or a drizzle of honey or maple syrup. Let it sit in the fridge overnight, and in the morning, you’ll have a ready-to-eat, convenient, and filling breakfast, and the best way to have oats as a part of your diet plan for weight loss.

Oat Flour Baking: The simplest way to include Oats as a part of your diet for weight loss, replace a portion of all-purpose flour in your baking recipes with oat flour. You can make oat flour at home by grinding rolled oats in a blender or food processor until it reaches a fine, flour-like consistency.

FAQs: Diet Plan For Weight Loss

  1. What is the basic rule of weight loss?

In order to lose weight you need to cut off calories from your diet plan for weight loss. Exercise daily and burn off calories. Make smart choices while choosing food Food items to consume during your weight loss journey.

  1. What is the age of Kriti Sanon?

Kriti Sanon is 32 years old.

  1. What is the height of Kriti Sanon?

The famous Bollywood actress, Kriti Sanon is 5 feet, 10 inches long.

  1. Can I lose weight in one week?

Losing weight is not an easy task. You may need more than two months to lose weight depending on your current weight. Keep a check on the food items you consume and do the necessary changes in your diet.   

  1. How much weight can I lose doing intermittent fasting?

If you consistently stay active and follow intermittent fasting, you can surely lose as much as 6-8 pounds every month.

Explore more options for weight loss products here.

Disclaimer: Jagran’s journalists were not involved in the production of this article. The prices mentioned here are subject to change with respect to Amazon.

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