7 sunscreen tips for healthy and glowing skin

Take note of these key sunscreen tips to safeguard your skin and maintain a radiant complexion. Here’s everything you need to know about broad-spectrum protection, proper application, reapplication, and year-round usage for optimal defense against sun damage.

As much as we all love soaking up some sunlight and getting our share of vitamin D from time to time, it is crucial to prioritise the health of our skin when enjoying the sun. Sun exposure can not only lead to tanned, damaged, and prematurely aged skin, but can also increase the risk of serious conditions like skin cancer. By following a few simple sunscreen tips, you can safeguard your skin and maintain a radiant, glowing complexion even during the scorching summer heat.

Understanding sun damage

Before diving into sunscreen tips that you could incorporate into your skincare regimen, it’s important to grasp how sunlight affects our skin. The sun emits two types of ultraviolet (UV) radiation: UVA and UVB. Penetrating deep into the skin, UVA rays lead to the breakdown of collagen and elastin, which causes premature aging signs like wrinkles and liver spots. Prolonged exposure to UVA rays also increases the risk of skin cancer. On the other hand, UVB rays are responsible for sunburns and also contribute to the development of skin cancer over time.

7 sunscreen tips for glowing skin

1. Pick the right sunscreen: When purchasing sunscreen, look for the term “broad-spectrum” on the label. Broad-spectrum sunscreens protect against both UVA and UVB rays, providing comprehensive protection from harmful sun exposure. Also, remember to opt for one with a Sun Protection Factor (SPF) of at least 30 or higher. Higher SPF values provide increased protection against UVB rays, reducing the risk of sunburn and skin damage.

2. Choose sunscreen based on your activity: Make sure you’re choosing the right sunscreen as per your day as planned, especially if that involves sweating it out at the gym, or a dive in the pool. Get a water-resistant formulation for swimming or activities where you’ll perspire because non-water-resistant formulas can slide right off.

3. Apply sunscreen generously: Ensure that you apply sunscreen generously to all exposed areas of your skin. Many people underestimate the amount needed to provide adequate protection. Experts recommend using about a shot glass-sized amount (approximately one ounce) to cover the entire body.

4. Apply sunscreen 30 minutes before sun exposure: For maximum efficacy, apply sunscreen at least 30 minutes before stepping out into the sun. This allows the product to fully absorb into the skin, ensuring optimal protection. In fact, studies say that sunscreen must be applied even when you are staying inside the house the entire day. Pro tip: Make it a part of your daily skincare regimen, and you’d never forget about it.

5. Reapply sunscreen every two hours: Sunscreen’s effectiveness diminishes over time, especially when exposed to water, sweat, or friction from towels and clothing. To maintain continuous protection, reapply sunscreen every two hours, or more frequently if needed.

6. Don’t forget your lips and ears: The delicate skin on your lips and around your eyes is particularly vulnerable to sun damage. Use a lip balm with SPF and thoroughly apply sunscreen around your ears and neck, if exposed to sun.

7. Use sun protection year round: Sunscreen isn’t just for the days when hitting the beach. In fact, studies say that sunscreen must be applied everyday, despite your location and weather conditions. So, yes, don’t ditch your sunscreen even when it’s cloudy outside.


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