6 Expert Tips For Setting Realistic Fitness Goals – Forbes Health

Use the guidance below to craft and accomplish achievable fitness goals that suit you and your lifestyle.

Use Visualization to Find Your ‘Why’

Visualizing your goals gets you started on your journey, according to Louisa Nicola, director of Neuro Athletics in Australia. Visualization is a popular psychological technique that can help program the mind and body to support successful goals. In fact, research suggests that visualizing yourself as successful can lead to improvements in performance, exercise frequency, focus and confidence.

Whatever you visualize, it should be something you feel passionate about and aligns with your personal values. “It’s important to visualize and have a bigger desire when you’re setting goals,” says King. Ask yourself what gets you excited and lights a fire in you. Why do you want this particular thing, and how important is it to you?

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